The key to staying healthy and living longer is eating well. However, knowing exactly what to eat each day might be confusing. A healthy diet is essential for aging properly. Unhealthy eating patterns can raise the risk of both acute and chronic illnesses in older individuals, including heart disease, type 2 diabetes, obesity, osteoporosis, and several malignancies. Malnutrition, or a lack of nutrients necessary for growth, can increase the risk of falling, compromise the immune system, reduce bone density, and impair wound healing. Changing your diet can help you live a healthier lifestyle and reduce your chances of obesity, type 2 diabetes, hypertension, and other chronic diseases. If you already have a chronic illness, nutrition counseling may be able to reduce some of your physical symptoms or possibly cure you of the illness. For instance, if you have diabetes, decreasing weight through dietary modifications may aid in bringing your blood glucose levels back to normal.
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