Adolescence is a unique and significant time in life. Adolescents who go through physical, emotional, or social changes—such as being poor, abused, or suffering violence—are more vulnerable to mental health problems. Protecting adolescents from injury, promoting socio-emotional learning and psychological well-being, and guaranteeing access to mental health care are all essential to their health and welfare during adolescence and into adulthood. Teens who struggle with mental health concerns are more vulnerable to physical illness, human rights violations, scholastic difficulties, stigma, discrimination, and social isolation—all of which can hinder their willingness to seek help.The development of social and emotional skills that are essential for mental health occurs during adolescence. Establish healthy sleep and exercise schedules, as well as coping, problem-solving, and interpersonal skills.
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