We keep our meals delicious and exciting by eating a variety of foods. Each food includes a different combination of nutrients, including macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals), making it essential to a healthy and balanced diet. The Dr Sidharth's Child Clinic offers a guide to assist us in making the greatest dietary decisions. Additionally, it's critical to keep in mind that while fat is a necessary component of our diet, the kind of fat we consume is what really counts. We should restrict foods high in saturated fat (particularly red meat), regularly choose foods with healthy unsaturated fats (such fish, nuts, seeds, and healthy oils from plants), and stay away from trans fats (which come from partially hydrogenated oils): Although milk and other dairy products are a convenient source of calcium and vitamin D, the ideal dairy intake has not yet been established, and research is still in its early stages. Consult a doctor about possible calcium and vitamin D supplements for kids who drink little to no milk.
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